:root{
  --ink:#0E1A2B; --steel:#1B2B42; --chalk:#EEF1F5; --flame:#FF5A1F; --mute:#9DB0C8;
  --head:'Big Shoulders Display','Impact','Arial Narrow',sans-serif;
  --body:'Barlow','Segoe UI',Arial,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:72px}
body{font-family:var(--body);background:var(--ink);color:var(--chalk);line-height:1.6;font-size:17px}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none;cursor:pointer}
:focus-visible{outline:3px solid var(--flame);outline-offset:3px}
h1,h2,h3,.logo-main{font-family:var(--head);font-weight:800;line-height:1;letter-spacing:.01em}
h1{font-size:clamp(3rem,9vw,6.5rem);font-weight:900}
h2{font-size:clamp(2.2rem,5vw,3.6rem);margin-bottom:.5rem}
h3{font-size:1.6rem}
.wrap{max-width:1100px;margin:auto;padding:0 20px}
.sec{padding:84px 0}
.alt{background:var(--steel)}
.lead{color:var(--mute);margin-bottom:28px;max-width:60ch}

/* placeholder image boxes */
.ph{position:relative;overflow:hidden;background:linear-gradient(135deg,#243a57,#15263c);border-radius:6px}
.ph::after{content:"Add " attr(data-name);position:absolute;inset:0;display:grid;place-items:center;text-align:center;padding:10px;color:var(--mute);font-size:.85rem}
.ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:1;transition:transform .5s}

/* nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;display:flex;align-items:center;justify-content:space-between;padding:10px 20px;transition:background .3s}
.nav.solid{background:rgba(14,26,43,.96);box-shadow:0 2px 14px rgba(0,0,0,.4)}
.logo{display:flex;flex-direction:column}
.logo-main{font-size:2.1rem;color:var(--chalk)}
.logo-sub{font-size:.62rem;letter-spacing:.06em;color:var(--mute);margin-top:-2px}
.menu{display:flex;gap:22px;align-items:center;font-weight:500}
.menu a:not(.btn):hover{color:var(--flame)}
.burger{display:none;background:none;border:0;width:40px;height:40px;cursor:pointer}
.burger span{display:block;height:3px;background:var(--chalk);margin:6px 8px;transition:.3s}

/* buttons */
.btn{display:inline-block;background:var(--flame);color:#fff;border:0;padding:14px 28px;font:600 1rem var(--body);border-radius:4px;cursor:pointer;transition:transform .15s,background .2s}
.btn:hover{background:#ff7442;transform:translateY(-2px)}
.btn-sm{padding:8px 18px}
.btn-ghost{background:transparent;border:2px solid var(--chalk)}
.btn-ghost:hover{background:var(--chalk);color:var(--ink)}

/* hero */
.hero{position:relative;min-height:100vh;display:flex;flex-direction:column;justify-content:center;padding:120px 20px 40px}
.hero-bg{position:absolute;inset:0;border-radius:0}
.hero-bg::before{content:"";position:absolute;inset:0;z-index:2;background:linear-gradient(90deg,rgba(14,26,43,.94) 25%,rgba(14,26,43,.35))}
.hero-in{position:relative;z-index:3;max-width:1100px;margin:auto;width:100%}
.hero-in p{max-width:52ch;margin:22px 0 30px;font-size:1.15rem;color:#d5deea}
.hero-in h1{animation:rise .9s ease both}
@keyframes rise{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:none}}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap}
.stats{position:relative;z-index:3;list-style:none;display:flex;gap:40px;flex-wrap:wrap;max-width:1100px;margin:60px auto 0;width:100%}
.stats b{font:900 3rem var(--head);color:var(--flame);display:block;line-height:1}
.stats span{color:var(--mute);font-size:.9rem}

/* about */
.about{display:grid;grid-template-columns:1fr 1.1fr;gap:50px;align-items:center}
.about-imgs{position:relative;padding-bottom:60px}
.about-imgs .tall{aspect-ratio:4/5}
.about-imgs .small{position:absolute;right:-20px;bottom:0;width:52%;aspect-ratio:1;border:6px solid var(--ink)}
.tname{color:var(--flame);margin-bottom:14px}
.about p{margin-bottom:14px;color:#d5deea}
.ticks{list-style:none;margin-top:18px}
.ticks li{padding:7px 0 7px 30px;position:relative;border-top:1px solid #2a3d58}
.ticks li::before{content:"";position:absolute;left:4px;top:15px;width:12px;height:12px;background:var(--flame);transform:rotate(45deg)}

/* programs */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:20px}
.card{background:var(--ink);border:1px solid #2a3d58;border-radius:6px;padding:0 0 18px;text-align:left;color:inherit;font:inherit;cursor:pointer;overflow:hidden;transition:transform .2s,border-color .2s}
.card:hover{border-color:var(--flame);transform:translateY(-4px)}
.card .ph{aspect-ratio:4/3;border-radius:0}
.card h3{padding:16px 18px 0}
.card .more{max-height:0;overflow:hidden;padding:0 18px;color:var(--mute);font-size:.95rem;transition:max-height .35s,padding .35s}
.card[aria-expanded=true] .more{max-height:200px;padding:10px 18px 0}
.card[aria-expanded=true]{border-color:var(--flame)}
.card:hover .ph img{transform:scale(1.06)}

/* timings */
.timings{display:grid;grid-template-columns:1.2fr 1fr;gap:50px;align-items:center}
.timings .tall{aspect-ratio:4/5}
table{width:100%;border-collapse:collapse}
th,td{text-align:left;padding:12px 10px;border-bottom:1px solid #2a3d58}
th{color:var(--mute);font-weight:500;font-size:.9rem}
tr.today td{background:var(--flame);color:#fff;font-weight:600}
#openNow{color:var(--chalk)}

/* gallery */
.grid{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:170px;gap:12px}
.grid .ph{cursor:zoom-in}
.grid .ph:hover img{transform:scale(1.08)}
.g1{grid-column:span 2;grid-row:span 2}
.g4{grid-row:span 2}
.g6{grid-column:span 2}

/* bmi */
.bmi{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:center}
.bmi-box,form{display:grid;gap:14px}
label{display:grid;gap:6px;font-weight:500;color:var(--mute)}
input,select{padding:13px;background:var(--steel);border:1px solid #33496a;border-radius:4px;color:var(--chalk);font:inherit}
.alt input,.alt select{background:var(--ink)}
#bmiOut{font-size:1.15rem;min-height:1.6em}
#bmiOut b{color:var(--flame);font:800 2.4rem var(--head)}

/* contact */
.contact{display:grid;grid-template-columns:1fr 1fr;gap:50px}
.links{list-style:none;display:grid;gap:14px}
.links li{display:flex;align-items:center;gap:12px}
.links a:hover{color:var(--flame)}
.ic{display:inline-grid;place-items:center;min-width:48px;height:36px;padding:0 8px;background:var(--ink);border:1px solid #33496a;border-radius:4px;font-size:.8rem;font-weight:600}
.ic.wa{background:#25D366;color:#053;border-color:#25D366}
.ic.ig{background:linear-gradient(45deg,#f9a03f,#d6249f,#5851db);color:#fff;border:0}

footer{padding:40px 20px 90px;text-align:center;display:grid;gap:4px;color:var(--mute)}
footer .logo-main{font-size:2.4rem;color:var(--chalk)}

.float-wa{position:fixed;right:18px;bottom:18px;z-index:60;background:#25D366;color:#053;font-weight:700;padding:13px 20px;border-radius:40px;box-shadow:0 6px 20px rgba(0,0,0,.4);transition:transform .2s}
.float-wa:hover{transform:scale(1.06)}

.lightbox{position:fixed;inset:0;z-index:100;background:rgba(0,0,0,.92);display:grid;place-items:center;padding:20px}
.lightbox[hidden]{display:none}
.lightbox img{max-height:90vh;border-radius:6px}
.lightbox button{position:absolute;top:14px;right:22px;background:none;border:0;color:#fff;font-size:2.6rem;cursor:pointer}

/* mobile */
@media(max-width:820px){
  .burger{display:block}
  .menu{position:fixed;top:0;right:-100%;width:70%;height:100vh;background:var(--steel);flex-direction:column;justify-content:center;font-size:1.3rem;transition:right .3s}
  .menu.open{right:0}
  .about,.timings,.bmi,.contact{grid-template-columns:1fr}
  .about-imgs .small{right:0}
  .grid{grid-template-columns:repeat(2,1fr);grid-auto-rows:150px}
  .g1{grid-column:span 2}
  .sec{padding:60px 0}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* ===== v2: brand / transformation layout ===== */
.hero-bg video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:1}
.ba-grid,.quotes,.svcs,.pgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}
.ba{position:relative;aspect-ratio:3/4;overflow:hidden;border-radius:6px;background:var(--ink)}
.ba .ph{position:absolute;inset:0;border-radius:0}
.ba .before{clip-path:inset(0 50% 0 0);z-index:2}
.ba .bar{position:absolute;top:0;bottom:0;left:50%;width:3px;background:var(--flame);z-index:3;pointer-events:none}
.ba .tag{position:absolute;bottom:10px;z-index:3;background:rgba(14,26,43,.85);padding:2px 10px;font-size:.8rem;border-radius:3px;pointer-events:none}
.tag.l{left:10px}.tag.r{right:10px}
.ba input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;z-index:4}
.res{margin-top:10px;font-weight:600}.res span{color:var(--flame)}
blockquote{background:var(--steel);padding:24px;border-left:4px solid var(--flame);font-size:1.05rem}
cite{display:block;margin-top:12px;color:var(--mute);font-style:normal;font-size:.9rem}
.steps{list-style:none;counter-reset:s;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:24px}
.steps.one{grid-template-columns:1fr}
.steps li{counter-increment:s;border-top:3px solid var(--flame);padding-top:12px}
.steps li::before{content:counter(s);font:800 2.4rem var(--head);color:var(--flame)}
.steps p{color:var(--mute)}
.svc{background:var(--steel);border:1px solid #2a3d58;border-radius:6px;padding:26px;transition:border-color .2s}
.svc:hover{border-color:var(--flame)}
.svc h3{margin-bottom:8px}.svc p{color:var(--mute)}
.cta{text-align:center;background:var(--flame);color:#fff;padding:80px 20px}
.cta p{margin:10px 0 26px}
.cta .btn{background:var(--ink)}.cta .btn:hover{background:var(--steel)}
.foot-links{display:flex;gap:18px;flex-wrap:wrap;justify-content:center;margin:14px 0}
.foot-links a{display:flex;align-items:center;gap:8px;color:var(--chalk)}
.foot-links a:hover{color:var(--flame)}
.phead{padding-top:130px}
.h1s{font-size:clamp(2.6rem,6vw,4.4rem);margin-bottom:14px}
.h2s{margin-top:28px;font-size:2rem}
.phead p{margin-bottom:16px;color:#d5deea}
.two{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:start}
.two .tall{aspect-ratio:4/5}
.two p{margin-bottom:12px;color:#d5deea}
.pgrid .ph{aspect-ratio:3/4}
@media(max-width:820px){.two{grid-template-columns:1fr}}

/* ===== v3: premium gym look ===== */
body{background:radial-gradient(1100px 600px at 85% -5%,#1f3a63 0%,transparent 60%),var(--ink)}
h1,h2,h3{text-transform:uppercase}
h2{font-size:clamp(2.4rem,6vw,4.4rem);letter-spacing:.005em}
h2::after{content:"";display:block;width:80px;height:6px;background:var(--flame);margin-top:14px}
.progress{position:fixed;top:0;left:0;height:4px;width:0;background:linear-gradient(90deg,var(--flame),#ffb347);z-index:120}
.nav.solid{backdrop-filter:blur(12px);background:rgba(14,26,43,.85)}
.menu a:not(.btn){text-transform:uppercase;font-weight:600;font-size:.9rem;letter-spacing:.08em}

/* buttons */
.btn{text-transform:uppercase;letter-spacing:.07em;font-weight:700;padding:16px 34px;border:0;
  background:linear-gradient(135deg,#ff8a3d,#ff4a10);
  clip-path:polygon(0 0,calc(100% - 14px) 0,100% 14px,100% 100%,14px 100%,0 calc(100% - 14px));
  transition:filter .2s,box-shadow .2s}
.btn:hover{filter:brightness(1.12);transform:none}
.btn-sm{padding:10px 20px;font-size:.85rem}
.btn-ghost{background:transparent;box-shadow:inset 0 0 0 2px var(--chalk);clip-path:none;border-radius:4px}
.btn-ghost:hover{background:var(--chalk);color:var(--ink);filter:none}
.btn-wa{background:#25D366;color:#053}
.btn-ig{background:linear-gradient(45deg,#f9a03f,#d6249f,#5851db)}

/* hero */
.hero h1{font-size:clamp(3.4rem,11.5vw,9.5rem);line-height:.88;letter-spacing:-.01em;animation:none}
.hero h1 span{display:inline-block;opacity:0;transform:translateY(70%) skewY(7deg);animation:lnIn .9s cubic-bezier(.2,.8,.2,1) forwards}
.hero h1 span:nth-of-type(2){animation-delay:.12s}.hero h1 span:nth-of-type(3){animation-delay:.24s}.hero h1 span:nth-of-type(4){animation-delay:.36s}
@keyframes lnIn{to{opacity:1;transform:none}}
.hero h1 .out{color:transparent;-webkit-text-stroke:2px var(--flame)}
.hero-bg img{transition:none;top:-10%;height:120%;transform:scale(1.08)}
.hero-glow{position:absolute;inset:0;z-index:2;pointer-events:none;background:radial-gradient(480px circle at var(--mx,70%) var(--my,40%),rgba(255,90,31,.24),transparent 65%)}

/* ticker + stats */
.marquee{overflow:hidden;background:linear-gradient(90deg,#ff4a10,#ff8a3d);color:#fff;padding:14px 0;transform:rotate(-1.5deg) scale(1.04);margin:-14px 0 0;position:relative;z-index:4;box-shadow:0 10px 30px rgba(0,0,0,.4)}
.mq-track{display:flex;width:max-content;animation:mq 30s linear infinite}
.marquee:hover .mq-track{animation-play-state:paused}
.mq-track span{font:800 1.7rem var(--head);text-transform:uppercase;white-space:nowrap;padding:0 26px}
.mq-track span::after{content:"//";margin-left:52px;opacity:.55}
@keyframes mq{to{transform:translateX(-50%)}}
.statbar{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:20px;max-width:1000px;margin:auto;padding:80px 20px 10px;text-align:center}
.statbar b{display:block;font:900 clamp(3.4rem,8vw,6rem) var(--head);line-height:1;background:linear-gradient(180deg,#fff,#ff8a3d);-webkit-background-clip:text;background-clip:text;color:transparent}
.statbar span{color:var(--mute);font-weight:500}

/* before/after */
.ba{box-shadow:0 18px 40px rgba(0,0,0,.45);transition:transform .3s}
.ba:hover{transform:translateY(-6px)}
.ba .bar::after{content:"\2194";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:46px;height:46px;border-radius:50%;background:var(--flame);display:grid;place-items:center;font-size:1.3rem;box-shadow:0 4px 14px rgba(0,0,0,.5)}
.res{font-size:1.1rem}

/* cards, quotes, photos */
.svc{position:relative;overflow:hidden;transition:transform .25s,border-color .25s}
.svc::before{content:"";position:absolute;inset:0;opacity:0;transition:opacity .3s;background:radial-gradient(260px circle at var(--x,50%) var(--y,50%),rgba(255,90,31,.25),transparent 70%)}
.svc:hover{transform:translateY(-6px)}.svc:hover::before{opacity:1}
.svc>*{position:relative}
blockquote::before{content:"\201C";display:block;font:900 4.5rem var(--head);color:var(--flame);line-height:.7;margin-bottom:8px}
.pgrid .ph::before{content:"";position:absolute;inset:0;z-index:2;background:linear-gradient(transparent 55%,rgba(14,26,43,.7));pointer-events:none}
.pgrid .ph:hover img,.about-imgs .ph:hover img{transform:scale(1.07)}
.steps li{transition:border-color .3s}.steps li:hover{border-color:#fff}

/* bottom CTA + footer */
.cta{background:linear-gradient(120deg,#ff4a10,#ff8a3d)}
.cta h2{font-size:clamp(2.6rem,7vw,5rem)}
.cta h2::after{margin:14px auto 0;background:var(--ink)}
footer{border-top:1px solid #2a3d58}

/* scroll reveal (added by JS) */
.js .rv{opacity:0;transform:translateY(36px);transition:opacity .7s ease,transform .7s ease}
.js .rv.in{opacity:1;transform:none}

/* pop-up chooser */
[hidden]{display:none!important}
.modal{position:fixed;inset:0;z-index:130;background:rgba(0,0,0,.82);display:grid;place-items:center;padding:20px}
.modal-box{position:relative;background:var(--steel);padding:36px 28px;border-radius:8px;max-width:380px;width:100%;display:grid;gap:14px;text-align:center;border-top:5px solid var(--flame)}
.modal-box p{color:var(--mute)}
.modal-x{position:absolute;top:8px;right:14px;background:none;border:0;color:var(--chalk);font-size:2rem;cursor:pointer}

/* ===== v4: calorie + BMI calculator ===== */
.menu{gap:18px}
.calc{display:grid;grid-template-columns:minmax(260px,1fr) 1.5fr;gap:36px;align-items:start}
.calc-form{display:grid;gap:14px}
.seg{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.seg label{position:relative;display:block}
.seg input{position:absolute;inset:0;width:100%;height:100%;margin:0;padding:0;opacity:0;cursor:pointer}
.seg span{display:block;text-align:center;padding:13px;border:1px solid #33496a;border-radius:4px;background:var(--ink);color:var(--chalk);font-weight:600}
.seg input:checked+span{background:var(--flame);border-color:var(--flame)}
.seg input:focus-visible+span{outline:3px solid var(--flame);outline-offset:3px}
.calc-out{background:var(--ink);border:1px solid #2a3d58;border-radius:8px;padding:26px;min-height:200px}
.calc-empty{color:var(--mute)}
.bmi-top{display:flex;gap:26px;align-items:center;flex-wrap:wrap}
.big{display:block;font:900 4.6rem var(--head);line-height:1;color:var(--flame)}
.cat{font-weight:600}
.scale{position:relative;flex:1;min-width:200px;height:12px;border-radius:6px;background:linear-gradient(90deg,#4aa3ff 0 14%,#3ecf8e 14% 40%,#ffb347 40% 60%,#ff4a10 60%)}
.scale i{position:absolute;top:-6px;left:0;width:4px;height:24px;background:#fff;border-radius:2px;transform:translateX(-50%);transition:left .9s cubic-bezier(.2,.8,.2,1)}
.rest{color:var(--mute);margin-top:14px;font-size:.95rem}
.kcals{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}
.kc{background:var(--steel);padding:14px;border-radius:6px;border:2px solid transparent}
.kc.rec{border-color:var(--flame)}
.kc span{display:block;color:var(--mute);font-size:.85rem}
.kc.rec span::after{content:" - your goal";color:var(--flame)}
.kc b{display:block;font:800 2rem var(--head);line-height:1.1}
.kc small{color:var(--mute);font-size:.78rem}
.calc-out h3{font-size:1.3rem;margin-bottom:8px}
.macro{display:grid;grid-template-columns:90px 1fr 80px;gap:10px;align-items:center;margin:8px 0}
.mbar{background:var(--steel);border-radius:5px;height:10px;overflow:hidden}
.mbar i{display:block;height:100%;width:0;background:var(--flame);transition:width .9s cubic-bezier(.2,.8,.2,1)}
.macro b{text-align:right}
.recbox{margin-top:22px;padding:20px;background:linear-gradient(120deg,rgba(255,90,31,.18),rgba(255,138,61,.06));border-left:5px solid var(--flame);border-radius:6px}
.recbox h3{font-size:1.7rem}
.recbox p{color:#d5deea;margin:6px 0 16px}
.note{font-size:.8rem;color:var(--mute);margin-top:16px}
@media(max-width:900px){.calc{grid-template-columns:1fr}}
@media(max-width:560px){.kcals{grid-template-columns:1fr}}

/* ===== reviews ===== */
#revList{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));margin-bottom:50px}
.stars{color:var(--flame);letter-spacing:.15em;font-size:1.2rem;margin-bottom:6px}
.revbox h3{margin-bottom:14px}
.revform{max-width:560px;background:var(--steel);padding:28px;border:1px solid rgba(255,90,31,.25);border-radius:8px}
textarea{padding:13px;background:var(--ink);border:1px solid #33496a;border-radius:4px;color:var(--chalk);font:inherit;resize:vertical}
.rl{display:block;color:var(--flame);font-weight:500;margin-bottom:4px}
.rate{display:flex;flex-direction:row-reverse;justify-content:flex-end}
.rate input{position:absolute;opacity:0;width:1px;height:1px;padding:0;border:0}
.rate label{display:inline-block;font-size:2.2rem;line-height:1;color:#555;cursor:pointer;padding:0 3px;transition:color .15s,transform .15s}
.rate label:hover{transform:scale(1.15)}
.rate label:hover,.rate label:hover~label,.rate input:checked~label{color:var(--flame)}
.rate input:focus-visible+label{outline:3px solid var(--flame);outline-offset:2px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* ===== calculator v5 (units, settings, activity table) ===== */
.row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.set{border:1px solid #33496a;border-radius:4px;padding:12px 14px;background:var(--ink)}
.set summary{cursor:pointer;color:var(--flame);font-weight:600}
.set[open] summary{margin-bottom:12px}
.set label{margin-bottom:12px}
.set input,.set select{background:var(--steel)}
.lv{margin:18px 0}
.lv tr.on td{background:var(--flame);color:var(--ink);font-weight:600}
.calc-err{color:#ff8a80}

/* BMI scale labels */
.scale{margin-bottom:24px}
.tk{position:absolute;top:17px;transform:translateX(-50%);font-size:.7rem;color:var(--mute)}

/* ===== layout fixes: calculator overlap + sideways scroll ===== */
html{overflow-x:hidden}
body{overflow-x:clip}
.calc{grid-template-columns:minmax(0,1fr) minmax(0,1.5fr)}
.calc>*{min-width:0}
.calc-form label{min-width:0}
.calc-form input,.calc-form select{width:100%;min-width:0}
.calc-out{overflow-x:auto}
@media(max-width:900px){.calc{grid-template-columns:minmax(0,1fr)}}